Premium Fitness Coaching

Coach Shiyas

Certified Personal Trainer

Transform Your Body. Build Strength. Create Confidence.

Hi, I'm Shiyas, a Certified Personal Trainer & Nutrition Specialist with 4+ years of professional experience helping clients build muscle, incinerate fat, improve athletic performance, and engineer sustainable lifestyle habits.

Book Free Consultation Chat on WhatsApp

4+ Years Experience

Heart Rate 142 BPM

Avg Workout 380 kcal

70%

Daily Goal Hydration & Pro

Happy Clients Transformed

Personal Coaching Sessions

100

Client Satisfaction Rate

Elite Expertise

About Coach Shiyas MHD

Shiyas MHD

Certified Fitness Specialist

Your Coach. Your Partner. Your Catalyst.

I am a passionate, certified coach specialized in translating complex exercise science into practical, result-driven training ecosystems. Over the last four years, I have worked with corporate leaders, working professionals, athletes, and fitness enthusiasts to build physical and mental resilience.

My Mission

To dismantle average routines and construct custom fitness methodologies that empower humans to reclaim their health, strength, and structural integrity.

My Vision

To lead a community of resilient individuals who view movement and balanced nutrition not as a chore, but as the ultimate form of self-respect.

"Fitness isn't just about loading weight onto a bar; it's about refining movement mechanics, building functional balance, and developing consistent discipline that survives the gym doors."

— Coaching Philosophy

Certified Trainer

Fully accredited fitness professional adhering to standard training science and anatomical guidelines.

Customized Programs

No cookie-cutter routines. Every lift, macro, and progression structure is calibrated specifically for you.

Nutrition Guidance

Sustainable food frameworks tailored to balance your micronutrients, satisfy your fuel demands, and drive fat loss.

Motivation & Support

Weekly check-ins, prompt messaging replies, and continuous accountability to keep your fire lit.

Injury Safe Training

Emphasis on joint health, core stabilization, and structural form correction to keep you pain-free.

Continuous Support

Instant answers to fitness dilemmas via premium chat channels whenever you are stuck.

The Difference

Why Train with Coach Shiyas?

Personalized Coaching

Workouts engineered around your injury history, gym access, goals, and lifestyle limits.

Science-Based Workouts

No fad techniques. We rely on progressive overload, mechanical tension, and proven biochemistry.

Progress Tracking

Visual trackers, weight logs, strength metrics, and bio-marker trends kept inside a dashboard.

Flexible Schedule

Training hours configured to slip seamlessly into demanding corporate or personal routines.

Nutrition Advice

No starving. Custom caloric and macro targets that let you eat foods you actually enjoy.

Online Support

Never feel alone. Quick feedback, video form checks, and text channels on hand daily.

Weekly Check-ins

Comprehensive reviews every weekend to adjust variables like volume, density, and nutrition.

Long-Term Results

We teach you the 'why' so you build sustainable knowledge and keep the results forever.

Tailored Coaching

Coaching Services

Online Personal Training

Coaching anywhere in the world. Receive structural workout maps, food blueprints, and video metrics evaluation.

Weekly video calls
Custom workout app
Form video review

Learn More

Offline Personal Training

1-on-1 private workout support in premier gym centers. Receive real-time spot support and posture advice.

Elite equipment access
In-person motivation
Safety-first spotters

Learn More

Home Personal Training

Coach Shiyas visits your home gym or private property. No gym commute required—pure training at your ease.

Privacy and convenience
Minimal gear optimization
Personalized scheduling

Learn More

Corporate Fitness Training

Boost your workspace efficiency. Group seminars, office fat-loss battles, and ergonomic alignment counseling.

Group health seminars
Stress release sessions
Health challenge games

Learn More

Targeted Systems

Fitness Goal Programs

Weight Loss Training

Shed weight sustainably while protecting lean muscle mass and boosting baseline energy.

Benefits: Heart health, Joint relief, Metabolic reset

Fat Loss Coaching

Reconfigure your scale variables. Target stubborn visceral fat deposits via resistance and metabolic loading.

Benefits: Core definition, Hormonal balance, Body contouring

Lean Muscle Gain

Hypertrophy-focused structures to pack on symmetrical muscle mass using hypertrophy principles.

Benefits: Strength boosts, High metabolism, Toned definition

Body Recomposition

The holy grail: lose body fat and construct lean skeletal muscle concurrently. Ideal for intermediates.

Benefits: Symmetrical shape, Solid strength, Metabolic growth

Strength & Conditioning

Elevate your main compound exercises (squat, bench, deadlift) and overall neurological drive.

Benefits: Bone density, Core lock, Power output

Cardiovascular Training

Improve VO2 max, capillary circulation, and recovery windows via structured cardio templates.

Benefits: High stamina, Slow resting pulse, High-intensity recovery

Sports Performance Training

Velocity, lateral quickness, and rate of force development (RFD) updates for athletes.

Benefits: Fast reaction, Injury buffering, Explosive power

Contest Prep Coaching

Rigorous peaking templates for bodybuilding, physique, or fitness photoshoot displays.

Benefits: Ultimate conditioning, Peak muscle, Posing polish

Functional Health

Specialized Fitness Programs

Age 60+

Senior Fitness Training

Gentle strength loading, cardiovascular restoration, and active mobility adjustments to maintain independence.

Stability

Balance & Fall Prevention

Neuromuscular adjustments, ankle stability, core response, and gait pattern corrections for active safety.

Rehab

Post-Rehabilitation

Carefully managed joint re-loading, muscle imbalances correction, and tissue compliance rebuilding post-physio.

Mobility

Mobility & Flexibility

Active range of motion (ROM) restoration, stretching protocols, and joint decompression to ease stiffness.

Active Generation

Kids & Youth Fitness

Age 8+

Kids Fitness Training

Fun, play-based training formats. Emphasis on basic coordinate habits, spatial awareness, and active joy.

Key Benefit: Builds natural movement confidence.

Athletes

Youth Athletic Development

Speed preparation, deceleration mechanics, reactive agility, and functional base building for young sports players.

Key Benefit: Buffers sports injuries early.

Teens

Teen Fitness Training

Safe posture lift introductions, fat control, core posture corrections, and self-confidence building.

Key Benefit: Boosts mental health & skeletal growth.

Your Path

Transformation Journey

Phase 01

Free Consultation

We review your health history, active limits, workspace routines, schedules, and specific dream transformations.

Phase 02

Fitness Assessment

A detailed joint range evaluation, core response check, posture screen, and dynamic movement calibration.

Phase 03

Customized Plan

We design your tailored workout matrix and a food outline with caloric limits and nutrient splits.

Phase 04

Workout & Nutrition

You execute the workouts. We analyze loading metrics, check posture clips, and adjust nutrition structures.

Phase 05

Weekly Tracking

Weekly check-ins monitor scale trends, muscle dimensions, sleep markers, stress values, and strength charts.

Phase 06

Body Transformation

Witness a visible structural transformation, heightened physical strength limits, and persistent fitness habits.

Elite Voice

Success Stories

Dr Rashmi

Rating: 5 / 5

“I'm a dentist who has been taking PT with Shiyas. very pleasant and positive. Workout had been planned well in advanced acc to goals . Workout done have helped me achieve my goal nd increased my strength . He is professional have knowledge supportive nd encouraging Overal happy with the trainin”

Gopika Jayakumar

Rating: 5 / 5

“Truly grateful to my PT for months of dedicated training, valuable guidance, and constant encouragement. His support helped me build core strength, physical confidence, discipline, and a healthier mindset. Thank you for your professionalism, dedication, consideration, and belief in my progress.”

Dimphina R

Rating: 5 / 5

“I am truly grateful to my coach for being an important part of my fitness journey.As a postgraduate student balancing academics and fitness was challenging but his positivity patience and dedication kept me motivated which made me lose 15 kgs helped me become stronger healthier and more confident .”

Dhruv Arun

Rating: 5 / 5

“Working with him changed everything. In one year, I dropped 30 kg while building solid muscle. Unlike other trainers, he’s locked in every minute ensuring spot-on form. Fitness has been his passion since age 19. I was his first serious client—if you bring commitment, results are guaranteed.”

Arya

Rating: 5 / 5

“⭐⭐⭐⭐⭐ I’m really happy with my experience. He is very supportive, knowledgeable, and always motivates me to push myself. He pays attention to proper form and makes sure the workouts are suitable for my fitness level. I’ve seen good progress since I started training with him.”

See All Reviews

Investment

Coaching Programs

1 Month Package

Weekly 5 days training plan with guided support.

Customized weekly workout plan
5 training days per week
Nutrition guidance support
Progress review and accountability

4 Month Package

Weekly 6 days training plan for long-term transformation.

Structured long-term coaching plan
6 training days per week
Advanced nutrition and recovery guidance
Consistent tracking and support

For people who don't want coaching

Individual Plans

💪

Personalized Workout Plan

One-time custom workout program tailored to your goals.

Fully customized exercise routine
Form guidance & technique advice
Tailored for gym or home training
One-time program delivery

🥗

Personalized Diet Plan

One-time custom nutrition plan configured for your lifestyle.

Tailored calorie & macronutrient targets
Meal options matching your preferences
Practical grocery list & meal timing
One-time nutrition delivery

Best Value

💪 + 🥗

Workout + Diet Bundle

Both plans together for the ultimate physical transformation.

Complete Custom Workout Plan
Complete Custom Nutrition Plan
Perfect synergy between fuel & training
Discounted bundle pricing

Got Questions?

Frequently Asked Questions

How does online coaching work?

Online coaching with Coach Shiyas MHD starts with an in-depth video intake call where we map out your metrics, limitations, schedule, and goals. Based on this, you receive customized workout layouts and macro nutrition plans. You'll log workouts and upload form videos daily. Each weekend, we analyze progress and adjust inputs to ensure continuous results.

Do you provide diet plans?

Yes, we design comprehensive macro-based nutritional plans customized to your lifestyle and food preferences (Veg / Non-Veg / Vegan / Keto friendly). Instead of crash diets, we configure custom protein, carbohydrate, and fat parameters and provide meal suggestions so you can eat foods you like while driving fat loss.

How many sessions per week are recommended?

Depending on your fitness history, schedule, and active recovery rates, 3 to 5 training sessions per week are ideal. For beginners, a 3-day full-body setup is highly effective for building technique. Intermediates and athletes generally transition to 4 or 5-day splits.

Can absolute beginners join?

Absolutely. Over half of our client transformations started with absolute zero gym experience. We focus on foundational biomechanics, bodyweight control, mobility adjustments, and slow progressive loading, making the entry path smooth, non-intimidating, and safe.

Do you train women?

Yes. Coach Shiyas designs specialized programs for female clients focusing on lower body hypertrophy, core stabilization, strength building, prenatal/postnatal re-conditioning, and hormonal adaptations.

Do you provide home training?

Yes. If you are located in the local Bengaluru region, Coach Shiyas MHD conducts direct, private 1-on-1 sessions at your private residential setup. For clients elsewhere, we design optimized home training routines using bands, adjustable dumbbells, or bodyweight loading.

Milestones